Welcome! Trying something new like hypnotherapy can bring up questions, and that’s completely normal.

On this page, you’ll find answers to the most common questions clients ask — from how hypnotherapy works, to what it can help with, and what to expect during a session. The goal is to give you a clear, honest picture so you feel confident and informed before taking the next step.

Whether you’re curious about stress, confidence, habits, or simply how hypnotherapy is different from coaching or counselling, this page has you covered. Take your time, and if you don’t see your question here, get in touch — I’m happy to help!

Q: Can everyone be hypnotised?

A: Yes. Hypnosis is a natural state of focused relaxation, like getting absorbed in a book or film. Some go deeper than others, but you don’t need to be “deeply hypnotised” for it to be effective. You remain aware and in control at all times.

Q: What can hypnotherapy help with?

A: Confidence, stress management, anxiety, phobias, habits, sleep, exam nerves, and more. Many clients also report feeling calmer, more motivated, and more focused in everyday life.

Q: Is hypnotherapy safe?

A: Yes. Hypnotherapy is a safe, evidence-based practice when delivered by a trained professional. It’s non-invasive, drug-free, and designed to support your wellbeing.

Q: How many sessions will I need?

A: It depends on the person and the issue. Most clients need between 8 - 12 sessions. Some people need fewer and some need more, depending on the end goal. We’ll discuss a plan together so you feel clear and supported.

Q: WHAT IS SOLUTION FOCUSED HYPNOTHERAPY AND IS IT DIFFERENT FROM REGULAR HYPNOTHERPY?

A: Solution-Focused Hypnotherapy (SFH) is a modern approach that combines the principles of solution-focused therapy with traditional hypnotherapy techniques. SFH focuses on where you want to go and how to get there, using your subconscious mind to achieve it efficiently. Many clients find SFH particularly motivating because it’s goal-oriented, practical, and fast-acting, while still incorporating relaxation which addresses the subconscious patterns that might be holding them back.

Q: Will I have to relive painful experiences?

A: No. Solution-Focused Hypnotherapy focuses on creating new, healthier patterns in your subconscious so you can move forward feeling lighter, more confident, and in control.

Q: How is hypnotherapy different from coaching or counselling?

A: Coaching and counselling usually work with the conscious mind — the part of you that plans, thinks logically, and talks through problems. Hypnotherapy works with the subconscious mind, where habits, fears, and self-beliefs live. Think of it like this: coaching is a GPS showing you the best route, but if your subconscious is holding the handbrake, you’ll feel stuck. Hypnotherapy releases the handbrake so you can move forward naturally.

Q: I’ve tried coaching or counselling before and it didn’t work. Why would hypnotherapy be different?

A: Many people find coaching or counselling helpful for clarity and support but struggle to create lasting change because subconscious patterns remain. Hypnotherapy addresses these patterns directly, often producing results where other methods stalled.